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Eat more protein
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99.6 公斤
最近减少: 110.4 公斤.
还有: 29.6 公斤.
饮食准则: 合理的.
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1545 千卡
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脂肪: 66.31克 | 蛋白质: 83.93克 | 碳水物: 157.97克.
早餐: Sweet Cherries , Woolworths Raw Honey, Peanut Butter, Walnuts, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Pears , Muffin. 午餐: Egg, Woolworths Mixed Vegetables, Basmati Rice (Cooked). 晚餐: Woolworths Instant Hot Chocolate, Nando's Peri-Peri Sauce Medium, Walnuts, Medjool Dates , Hummus , Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). 小食/其他: French Vanilla Ice Creams (Soft Serve) , Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. 更多的......
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一个星期减少1.4 公斤
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