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So it seems that the retained water (or whatever it was) is coming off - I am a whopping 1.8 kgs(!) lighter than yesterday morning. Of course, that means my fat percentage is higher (simple math will tell you that this is obvious, unless I lost 1.8 kgs of fat), but no matter. I am glad I am lighter, been waiting for this for ages. I just hope that I won't climb back up again tomorrow.
Life is good!
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97.3 公斤
最近减少: 57.7 公斤.
还有: 12.3 公斤.
饮食准则: 100％.
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1652 千卡
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脂肪: 50.75克 | 蛋白质: 75.86克 | 碳水物: 224.13克.
早餐: Licorice, Bell Peppers, Corn Tortilla, Tomatoes, Onions, Olive Oil, Egg. 午餐: Frankfurter, Ketchup, Mustard, Rye Bread. 晚餐: White Rice (Long-Grain, Cooked), Carrots, Leeks, Chicken Breast (Skin Not Eaten), Cauliflower, Loppefrøskaller. 小食/其他: Carrots, Chocolate Fudge Pudding Mix, 2% Fat Milk. 更多的......
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一个星期减少12.6 公斤
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