在2023年11月23日体重纪录（没有日志纪录）
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60.5 公斤
最近减少: 29.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2092 千卡
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脂肪: 78.73克 | 蛋白质: 118.22克 | 碳水物: 233.35克.
早餐: Pick n Pay Full Cream Plain Yoghurt, Almonds, Lifestyle Food Chia Seeds, Woolworths Cherries, Bananas, Strawberries, Nectarines, Blueberries. 午餐: Potato, Woolworths Pickled Onion, Green Peppers, Cucumber (with Peel), Bean Sprouts, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Olives. 晚餐: Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Red Lentil Dahl. 小食/其他: Fair Cape Low Fat Milk, Nestle Rolo, Fair Cape Full Cream Peaches and Cream Yoghurt, Woolworths Peanuts & Raisins, Pick n Pay Low Fat Fresh Milk. 更多的......
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一个星期减少2.1 公斤
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