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@10:00AM=72KG
PC day5
yesterday had very limited food in party.
@7:00PM=72.8KG 😞
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72.8 公斤
最近减少: 7.5 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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599 千卡
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脂肪: 26.35克 | 蛋白质: 11.27克 | 碳水物: 83.39克.
午餐: Amul Curd, Bananas , Tea with Milk, Coffee with Milk and Sugar, Papdi, Oil Popped White Popcorn , Hash Brown (from Frozen). 更多的......
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一星期增加5.6 公斤
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