在2023年11月22日体重纪录（没有日志纪录）
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101 公斤
最近减少: 7.5 公斤.
还有: 21 公斤.
饮食准则: 合理的.
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1519 千卡
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脂肪: 58.21克 | 蛋白质: 101.36克 | 碳水物: 151.80克.
早餐: Mariani Pitted Dates, Jicama, AT Foods Ground Flax Seed, Celery, Garlic sour cream dressing, Cucumber (with Peel), Cabbage, Roma Tomatoes, Bell Peppers, Red Onions, Publix Green Bell Pepper, Snak Club Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pummelo. 午餐: Barlico Barlico Granules Coffee Substitute, Arnold 100% Natural Whole Wheat Bread, Sargento Deli Style Sliced Gouda Cheese. 晚餐: 365 Dates Pitted, 365 Dates Pitted, Flaxseed Seeds, Bragg Organic Apple Cider Vinegar, chicken veggie Enchilada casserolle, Cabbage. 更多的......
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一个星期减少2.8 公斤
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