在2015年04月20日体重纪录(没有日志纪录)
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89.8 公斤
最近减少: 0.9 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1191 千卡
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脂肪: 67.35克 | 蛋白质: 79.89克 | 碳水物: 67.86克.
早餐: V8 Purple Power, Kraft Singles Fat Free Sharp Cheddar Cheese, eckrich eckrich turkey links, Egg White, Egg, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. 午餐: President Madrigal Cheese, Dietz & Watson Black Forest Smoked Turkey Breast. 晚餐: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Roma Tomatoes, Dole Romaine Lettuce, Gold Medal All-Purpose Flour, Milk (Nonfat), Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Smithfield Spiral Sliced Smoked Ham. 小食/其他: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. 更多的......
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一星期增加2.1 公斤
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