在2023年11月22日体重纪录（没有日志纪录）
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60.8 公斤
最近减少: 28.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1976 千卡
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脂肪: 93.04克 | 蛋白质: 111.44克 | 碳水物: 178.65克.
早餐: Pick n Pay Full Cream Plain Yoghurt, Almonds, Lifestyle Food Chia Seeds, Woolworths Cherries, Bananas, Strawberries, Nectarines, Blueberries. 午餐: Woolworths Pickled Onion, Green Peppers, Cucumber (with Peel), Bean Sprouts, Potato, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Olives. 晚餐: Carrots , Sesame Oil , Onions , Woolworths Baby Marrows, Pick n Pay Pork Neck Chop. 小食/其他: Ferrero Nutella, Pink Lady Apples, Woolworths Peanuts & Raisins, Pick n Pay Low Fat Fresh Milk. 更多的......
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一个星期减少2.8 公斤
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