在2023年11月21日体重纪录（没有日志纪录）
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103.2 公斤
最近减少: 1.1 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1588 千卡
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脂肪: 78.73克 | 蛋白质: 99.42克 | 碳水物: 125.57克.
早餐: Chobani Lowfat Strawberry Banana Greek Yogurt (150g), International Delight Caramel Macchiato Coffee Creamer, Blue Diamond Almond Breeze Almond Milk Creamer Vanilla, Coffee. 午餐: Bella Campagna Whole Mixed Olives, Earthbound Farm Organic Kale, Del Monte Fresh Cut Sliced Beets, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil. 晚餐: Food Club Sweet Cream Butter Salted, Cooked Broccoli (Fat Not Added in Cooking), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Trader Joe's Corn & Cheese Arepas, Farmer John Pork Spare Ribs. 小食/其他: Snak Club Salted Mixed Nuts, Fennel Bulk . 更多的......
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一个星期减少0.4 公斤
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