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Actually weighed in at a tad over 59 kg this week, but seem to be keeping on target with maintenance plan. See Diabetic nurse on Wednesday so should find out how I am doing with my glucose levels too.
Went shopping this week and bought new clothes, first in size 12 for about 20 years.....Happy days
Started first proper yoga classes on Thursday, in over 25 years. All my yoga since the days of Jane Fonda's "Go for the burn, Jane" Workout have been self motivated, so it was good to know that I haven't been going too far wrong. It's easier to do 90 minutes in class than 30 undisturbed at home! Hopefully should get those muscles firmed up and toned now without looking like an Amazon at the end of it!!! :)
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59 公斤
最近减少: 9 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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稳定体重
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