在2023年11月21日体重纪录（没有日志纪录）
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99.9 公斤
最近减少: 110.1 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
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1226 千卡
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脂肪: 54.07克 | 蛋白质: 31.19克 | 碳水物: 160.64克.
早餐: Coffee with Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Butter , Marmite Marmite, Ciabatta, Strawberries , Fried Egg with Fat. 午餐: Nacho Flavor Tortilla Chips , Mojo Me MCT Oil, Hummus , Cucumber (with Peel) , Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Sunflower Vegetable Oil (Hydrogenated, Linoleic) , Boiled Potato (Fat Not Added in Cooking), Peaches , Medjool Dates , Woolworths Mixed Berries Salad, Plain Muffin. 小食/其他: Black Tea. 更多的......
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一个星期减少2.1 公斤
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