在2023年11月21日体重纪录（没有日志纪录）
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61.2 公斤
最近减少: 28.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1998 千卡
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脂肪: 74.92克 | 蛋白质: 120.01克 | 碳水物: 215.99克.
早餐: Blueberries, Nectarines, Strawberries, Bananas, Woolworths Cherries, Lifestyle Food Chia Seeds, Almonds, Pick n Pay Full Cream Plain Yoghurt. 午餐: Olives, Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Potato, Bean Sprouts, Tomatoes, Cucumber (with Peel), Green Peppers, Woolworths Pickled Onion. 晚餐: Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Red Lentil Dahl. 小食/其他: Woolworths Peanuts & Raisins, Thokoman Crunchy Peanut Butter, Pink Lady Apples, Pick n Pay Low Fat Fresh Milk. 更多的......
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一个星期减少0.7 公斤
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