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Last night: I ate like a person who was starved for days…
I just don’t feel healthy mentally anymore 🥹
Changing my diet to more healthy fats
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100.2 公斤
最近减少: 109.8 公斤.
还有: 30.2 公斤.
饮食准则: 合理的.
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1033 千卡
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脂肪: 34.17克 | 蛋白质: 41.30克 | 碳水物: 140.34克.
早餐: Coffee with Milk, Marmite Marmite, Butter , Woolworths Banana, Egg (Whole) , Ciabatta. 午餐: Woolworths Grated Mozzarella , Woolworths Habanero Peri Peri Sauce, Clover Authentikos Greek Style Plain Double Cream Yoghurt, White Flour. 晚餐: Chicken Soup. 小食/其他: Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lindt Dark Chocolate, Medjool Dates , Walnuts, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. 更多的......
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一星期增加5.6 公斤
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 评论
look at your daily reports and try better yourself slowly little healthy steps will jelp you get back on track...goodluck
2023年11月20日 会员：: Heidi Rankin
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