在2023年11月20日体重纪录（没有日志纪录）
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61.3 公斤
最近减少: 28.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2023 千卡
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脂肪: 77.27克 | 蛋白质: 99.49克 | 碳水物: 245.56克.
早餐: Woolworths Cherries, Bananas , Strawberries , Nectarines , Blueberries , Pick n Pay Full Cream Plain Yoghurt, Almonds , Lifestyle Food Chia Seeds. 午餐: Woolworths Pickled Onion, Green Peppers , Cucumber (with Peel) , Tomatoes, Bean Sprouts, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Olives, Bakers Salticrax with Roasted Onion. 晚餐: Woolworths Raw Honey, Sunshine D Original 60% Fat Spread, Woolworths White Sourdough Bread with Rye Flour, Coleslaw, Carrot and beetroot salad, Chicken Thigh, Chicken Drumstick. 小食/其他: Thokoman Crunchy Peanut Butter, Pink Lady Apples, Woolworths Christmas Mince Pie, Fair Cape Low Fat Milk. 更多的......
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一个星期减少0.4 公斤
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