在2015年04月19日体重纪录（没有日志纪录）
|
94.6 公斤
最近减少: 6.5 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
|
|
2951 千卡
|
脂肪: 102.19克 | 蛋白质: 204.49克 | 碳水物: 306.24克.
早餐: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 午餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). 更多的......
|
一个星期减少7.6 公斤
|
|
|