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I see so many photos of food that won’t work for me. I am diabetic. All that rice and bread is simply a no no. …No matter if it is multi grain or brown rice. I never risk more than a bite or two of rice. Potatoes and pasta are not happening either. I have my one vice… a cup of coffee with creamer and agave. I love my coffee, but I don’t want it if it doesn’t taste good. What’s the point? I guess I could give it up entirely. Argh!
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85.0 公斤
最近减少: 9.4 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
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1389 千卡
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脂肪: 82.88克 | 蛋白质: 82.86克 | 碳水物: 102.36克.
早餐: Darla's Coffee, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Eggs (Large). 午餐: Happy Harvest Sliced Beets Pickled, Green Giant Three Bean Salad, Marie's Italian Vinaigrette, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Cucumber, Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Pizza Ranch Broasted Chicken Breast, Pepsi Pepsi. 晚餐: Lewis Bake Shop Keto Bread, Market Pantry Sharp Cheddar Cheese Slice, Giant Eagle Asian Sesame Salad Kit. 小食/其他: Aquafina Water (16.9 oz), Keto Peanutbutter cookies, Keto Peanutbutter cookies. 更多的......
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2437 千卡
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运动:
家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 购物 - 20 分钟, Xbike Level 3 - 30 分钟, 休息 - 12 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
I agree. I'm new here, and I'm tempted to quit even reading other people's posts, because I'm doing carnivore-ish and I can't find anybody else doing it. My life now depends on cleaning up my diet, fun n games are over. I'm morbidly obese, type 2 diabetic.
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