在2022年07月27日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3056 千卡
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脂肪: 101.24克 | 蛋白质: 181.92克 | 碳水物: 370.66克.
早餐: Coffee, Coffee, Fairlife Fat Free Ultra-Filtered Milk, Blackberries, Blueberries, Raspberries, Kashi GOLEAN Original Cereal, Kashi GOLEAN Crisp! Cinnamon Crumble. 午餐: Celsius Sparkling Wild Berry, Gu Energy Stroopwafel, Barebells Cookies & Cream Protein Bar, Dannon Oikos Triple Zero - Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. 晚餐: Cannoli, White Cake with Icing (Home Recipe or Purchased), Pinot Noir Wine , Pears , Watermelon , Morton Coarse Kosher Salt, Ore-Ida Steak Fries, Green Giant Three Bean Salad, Tomato and Cucumber Salad with Oil and Vinegar, Coleslaw , Bacon, Ken's Steak House Balsamic Vinaigrette Dressing, Olive Oil , Portabella Mushrooms , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Premier Bakers Gourmet Hamburger Buns, Swiss Cheese , Durham Ranch Ground Elk, Lettuce, Tomatoes. 小食/其他: Fairlife Fat Free Ultra-Filtered Milk, Blue Diamond Lightly Salted Almonds, San Pellegrino Sparkling Blood Orange Beverage, Dasani Bottled Water (16.9 oz), Watermelon , Waterloo Sparkling Water, Gatorade Zero Orange (16.9 oz), Water, Plums, Sonia's Organics Honey Almond Date Balls, Coffee. 更多的......
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一星期增加0.8 公斤
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