在2022年09月8日体重纪录（没有日志纪录）
|
83.5 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2421 千卡
|
脂肪: 71.22克 | 蛋白质: 106.00克 | 碳水物: 341.70克.
早餐: Coffee, Raspberries, Blackberries, Bananas, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Catalina Crunch Honey Graham, Silk Pure Almond Milk - Original, Blueberries. 午餐: Great Value Low Sodium Soy Sauce, Coffee, Pete's Market Medjool Dates, Darling Clementines, Kirkland Signature Stir-Fry Vegetable Blend, Minute Instant White Rice, Think High Protein Bar Chocolate & Crème Cupcake. 晚餐: Chobani Flip Lemon Meringue Pie, Pinot Noir Wine, Parmesan Cheese (Shredded), Italian Bread, Olive Oil, Shrimp, Asparagus, Pesto Sauce, Barilla Bucatini. 小食/其他: Water, Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds, San Pellegrino Sparkling Blood Orange Beverage, Celsius Sparkling Fuji Apple Pear, Waterloo Sparkling Water, Coffee. 更多的......
|
一个星期减少0.8 公斤
|