在2022年09月19日体重纪录（没有日志纪录）
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83.0 公斤
最近减少: 21.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2560 千卡
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脂肪: 87.32克 | 蛋白质: 87.08克 | 碳水物: 379.01克.
早餐: Catalina Crunch Honey Graham, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Raspberries, Blueberries, Blackberries, Bananas, Silk Pure Almond Milk - Original, Coffee. 午餐: Quest Hero Chocolate Caramel Pecan Bar, Organic Fields Organic Black Chia Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pear, Mush Overnight Oats Vanilla Bean, Coffee. 晚餐: Pepperidge Farm 3-Layer Cake - Coconut, Pinot Noir Wine, Mexican Rice, Old El Paso Refried Beans, Lettuce, Fresh & Easy Pico De Gallo, Kirkland Signature Marinated Skirt Steak, Mission Yellow Corn Tortillas. 小食/其他: Kopiko Mini Coffee Candy, Old Home 100% All Natural Peanut Butter, Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds, Water, Zevia Natural Cola, Coffee, Coffee. 更多的......
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一个星期减少0.3 公斤
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