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32, 37.5, 42.5
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75.0 公斤
最近减少: 6.0 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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3394 千卡
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脂肪: 158.02克 | 蛋白质: 175.58克 | 碳水物: 333.91克.
早餐: Chick-Fil-A Small Mac & Cheese, Great Value Garlic Powder, Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Tropical Fruit Mix, Tomatoes, Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Home Pride Butter Top Wheat Bread, Cholula Original Hot Sauce, Parkay Spray Butter, Vital Proteins Collagen Peptides, Tomatoes, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chili Powder, Onion Powder, Scallions or Spring Onions, Spinach, Scrambled Egg, Cholula Original Hot Sauce, Parkay Spray Butter, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Chick-fil-A Chocolate Chunk Cookie, Chick-Fil-A Sauce, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Chick-Fil-A Chicken Sandwich, Green Tea. 更多的......
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一星期增加1.9 公斤
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