在2023年11月16日体重纪录（没有日志纪录）
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74.8 公斤
最近减少: 6.3 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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4275 千卡
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脂肪: 212.81克 | 蛋白质: 164.76克 | 碳水物: 439.39克.
早餐: Great Value Boneless Skinless Chicken Thighs, Cholula Original Hot Sauce, McDonald's Caramel Frappé - Medium, McDonald's Steak Egg Cheese Bagel, Tomatoes, Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Home Pride Butter Top Wheat Bread, Parkay Spray Butter, Salad Dressing, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Chick-fil-A Chocolate Chunk Cookie, Chick-Fil-A Sauce, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Small Mac & Cheese, Mixed Salad Greens, McDonald's Hash Browns. 更多的......
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一星期增加1.6 公斤
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