在2023年11月11日体重纪录（没有日志纪录）
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75.0 公斤
最近减少: 6.0 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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2672 千卡
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脂肪: 123.95克 | 蛋白质: 149.05克 | 碳水物: 263.34克.
早餐: Great Value Canned Corn, Great Value Reduced Fat Fiesta Blend Shredded Cheese, McDonald's Caramel Frappé - Medium, McDonald's Steak Egg Cheese Bagel, Tomatoes, Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Home Pride Butter Top Wheat Bread, Cholula Original Hot Sauce, Parkay Spray Butter, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Bananas, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Mixed Salad Greens, Salad Dressing, Great Value Boneless Skinless Chicken Thighs, ShopRite Canned Black Beans, Great Value Mild Chunky Salsa, Jennie-O Ground Turkey 90/10, La Banderita Carb Counter Soft Taco Flour Tortillas, McDonald's Hash Browns. 更多的......
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一星期增加8.3 公斤
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