在2022年10月13日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2603 千卡
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脂肪: 78.10克 | 蛋白质: 134.01克 | 碳水物: 335.46克.
早餐: Coffee, Blackberries, Blueberries, Bananas, Raspberries, Catalina Crunch Honey Graham, Silk Pure Almond Milk - Original, Kashi Island Vanilla Cereal. 午餐: Think Salted Caramel Protein + 150 Calorie Bar, Cooked Asparagus (from Fresh), Glory Foods Sweet Potato Casserole, Smithfield Smoked Pork Chops, Coffee. 晚餐: Chobani Flip Rocky Road, Pinot Noir Wine, Bertolli Marinara Sauce, Fried Calamari, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. 小食/其他: Water, La Croix Pina Fraise Sparkling Water, Chocolate Covered Espresso Coffee Beans, Coffee, Sahara Gold Date Coconut Roll with Almonds, Pete's Market Organic Dried Apricots, Coffee. 更多的......
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稳定体重
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