在2022年11月2日体重纪录（没有日志纪录）
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85.3 公斤
最近减少: 19.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2140 千卡
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脂肪: 75.79克 | 蛋白质: 110.45克 | 碳水物: 246.13克.
早餐: Kashi Strawberry Fields Cereal, Catalina Crunch Honey Graham, Blueberries, Raspberries, Blackberries, Bananas, Silk Pure Almond Milk - Original, Coffee. 午餐: Kind Thins Dark Chocolate Nuts & Sea Salt, Pillsbury Golden Layers Buttermilk Biscuits, Celcius Celcius, Bush's Best Homestyle Baked Beans, Mashed Potato, Smithfield Smoked Pork Chops. 晚餐: Chocolate Covered Graham Crackers, Chobani Flip Peppermint Perfection, Pinot Noir Wine, Wild Harvest Grilled Vegetables, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Morton Coarse Kosher Salt, Olive Oil, Shrimp. 小食/其他: Blue Diamond Lightly Salted Almonds, Silk Pure Almond Milk - Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Celcius Celcius, Waterloo Sparkling Water, Water, Coffee. 更多的......
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一星期增加0.5 公斤
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