在2022年11月12日体重纪录（没有日志纪录）
|
85.7 公斤
最近减少: 18.6 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
|
|
2876 千卡
|
脂肪: 115.12克 | 蛋白质: 105.93克 | 碳水物: 302.09克.
早餐: Coffee, Coffee, Plain French Toast, Scrambled Egg, Mrs. Butterworth's Original Syrup, Fresh & Easy Breakfast Potatoes, Blueberries, Strawberries, Bacon. 午餐: Coffee, Lindt Lindor Truffle Balls, Coca-Cola Coca-Cola Classic (12 oz), Ore-Ida Steak Fries, Provolone Cheese , Cooked Green Peppers and Onions (Fat Added in Cooking), Beef, S. Rosen's Kaiser Bun. 晚餐: Cooked Mushrooms (from Fresh), Cheesecake Factory Lemoncello Cream Torte, Barilla Mostaccioli, Mann's Sunny Shores Broccolini, Trader Giotto's Puttanesca Sauce, Coca-Cola Coke Zero , Olive Oil , Bertolli Marinara Sauce, Garlic Bread, Salmon. 小食/其他: Planters Salted Peanuts (1.75 oz), Bourbon, Soft Pretzels , SuperPretzel Soft Pretzels (with Salt), Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Coffee, Coffee, Coffee. 更多的......
|
一个星期减少0.5 公斤
|