|
Scale moved. Not sure how. Had a slice of pizza yesterday - ugh it was terrible. Didn't really want it but had no other choice. Pizza or spaghetti - don't know if I made the right choice. But I'm happy the scale moved down. Now the tough weekend looms ahead. Weather is supposed to be in the high 80's today. Will try and get out and do some yard work.
|
86.3 公斤
最近减少: 9.0 公斤.
还有: 18.2 公斤.
饮食准则: 合理的.
|
|
801 千卡
|
脂肪: 52.44克 | 蛋白质: 53.06克 | 碳水物: 27.70克.
早餐: Scrambled Egg (Whole, Cooked), Great Value Pork Sausage Patty, Coffee with Milk. 午餐: Lettuce Salad with Assorted Vegetables, Green Olives (Pickled, Canned or Bottled), Tuna Salad. 晚餐: Roasted Potato, Aunt Nellie's Sweet & Sour Red Cabbage, Pork Loin (Tenderloin). 更多的......
|
一个星期减少5.1 公斤
|