在2015年04月18日体重纪录（没有日志纪录）
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95.7 公斤
最近减少: 5.4 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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3066 千卡
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脂肪: 106.57克 | 蛋白质: 199.47克 | 碳水物: 339.50克.
早餐: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter, Snickers Snickers Bites, M&M's Pretzel M&M's. 午餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. 晚餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Safeway Select Mandarin Orange Simmer Sauce. 更多的......
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稳定体重
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