在2023年11月17日体重纪录（没有日志纪录）
|
60.7 公斤
最近减少: 21.3 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
|
|
1527 千卡
|
脂肪: 97.13克 | 蛋白质: 62.34克 | 碳水物: 75.80克.
早餐: Cheddar Cheese, Full Cream (Allegraine Dairy), Yeast, Kefir ~ Averaged FC Milk, Snowflake Wheat Bran, Dew Fresh Soy Milk - Lactose and Cholesterol Free, UHT Sweetened. 午餐: Dew Fresh Soy Milk - Lactose and Cholesterol Free, UHT Sweetened, Full Cream (Allegraine Dairy), Sasko Brown Bread, Cucumber (with Peel), Parsley, Lettuce, SPAR Baby Marrow, My Mustard, Onions, Boiled Potato (Fat Not Added in Cooking), Spinach, Woolworths Slicing Tomatoes, Woolworths Cheese Griller, Bertrams Bertrams - The Triple "R" 35%, Red Table Wine, Namaqua Lite (= Extra Lite) Crispy Dry White Wine. 晚餐: Dew Fresh Soy Milk - Lactose and Cholesterol Free, UHT Sweetened, Full Cream (Allegraine Dairy), Danone Buttermilk, Messaris Red Skin Peanuts, Butter, Boiled Potato (Fat Not Added in Cooking), Spinach (without Salt, Drained, Cooked, Boiled). 小食/其他: Dew Fresh Soy Milk - Lactose and Cholesterol Free, UHT Sweetened, Full Cream (Allegraine Dairy). 更多的......
|
一星期增加0.8 公斤
|
|
|