在2015年04月18日体重纪录（没有日志纪录）
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80.6 公斤
最近减少: 0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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2564 千卡
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脂肪: 84.90克 | 蛋白质: 179.85克 | 碳水物: 275.02克.
早餐: Lifeway Foods Lowfat Plain Kefir, Trader Joe's Spinach Tortellini, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Egg White, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain. 午餐: Lemon Cream Pie, Trader Joe's Frozen Petite Peas, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Strawberries, Spinach, Trader Joe's Sprouted Wheat Bread. 晚餐: Trader Joe's Sprouted Wheat Bread, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Bonne Maman Strawberry Preserves, SciVation Xtend Mango Nectar, Mcconnell's Ice Creams Double Peanut Butter Chip, Coconut Cream Pie. 更多的......
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一星期增加1.9 公斤
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