在2023年11月16日体重纪录（没有日志纪录）
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61.7 公斤
最近减少: 28 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1990 千卡
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脂肪: 83.80克 | 蛋白质: 126.42克 | 碳水物: 198.11克.
早餐: Almonds, Pick n Pay Full Cream Plain Yoghurt, Bananas, Peaches, Nectarines, Strawberries, Woolworths Cherries, Blueberries, Lifestyle Food Chia Seeds. 午餐: Woolworths Gammon, Green Peppers, Cucumber (with Peel), Tomatoes, Bean Sprouts, President Feta with Black Pepper, Avocados, Woolworths Pickled Onion, Bakers Salticrax with Roasted Onion. 晚餐: Soy Sauce, Woolworths Skinless Chicken Breast Fillets, Gem Squash, Green Peas (Frozen) , Sunflower Oil. 小食/其他: Thokoman Crunchy Peanut Butter, Darling Full Cream Blueberry Yoghurt, Woolworths Peanuts & Raisins, Pink Lady Apples, Fair Cape Low Fat Milk. 更多的......
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一个星期减少0.7 公斤
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