SilverGirl—@<的日记, 2023年11月16日

I need to eat more meat my nails are brittle
Yogurt and sardines I guess and some dark greens

99.7 公斤 最近减少: 110.3 公斤.    还有: 29.7 公斤.    饮食准则: 合理的.

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1077 千卡

脂肪: 40.06克 | 蛋白质: 53.04克 | 碳水物: 132.30克.   早餐: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Coffee with Milk, Butter , Woolworths Herb Salad, Ciabatta, Fried Egg , Atlantic Sardine (Drained Solids with Bone in Oil, Canned) . 午餐: Walnuts, Medjool Dates , Woolworths Pomegranate Rubies, Blueberries , Watermelon . 晚餐: Lindt Dark Chocolate, Coffee with Milk, Woolworths Tomato Cucumber Crisp Salad, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Dried Prune, Nacho Flavor Tortilla Chips , Beetroot. 更多的......