在2023年11月15日体重纪录（没有日志纪录）
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61.8 公斤
最近减少: 27.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2013 千卡
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脂肪: 97.20克 | 蛋白质: 90.20克 | 碳水物: 203.06克.
早餐: Woolworths Cherries, Blueberries, Strawberries, Nectarines, Peaches, Bananas, Pick n Pay Full Cream Plain Yoghurt, Almonds, Lifestyle Food Chia Seeds. 午餐: President Feta with Black Pepper, Bean Sprouts, Tomatoes, Cucumber (with Peel), Green Peppers, Woolworths Gammon, Avocados, Redro Fish-Spread, Sunshine D Original 60% Fat Spread, Woolworths White Sourdough Bread with Rye Flour. 晚餐: Avocados , Woolworths Pickled Onion, Cucumber (with Peel) , Tomatoes, Fry's Chicken Style Burgers. 小食/其他: Thokoman Crunchy Peanut Butter, Pink Lady Apples, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. 更多的......
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一星期增加1.4 公斤
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