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Have reset goal weight to 68 kg instead of 70 kg. Body fat % has reached 17%...
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68.7 公斤
最近减少: 29.3 公斤.
还有: 8.7 公斤.
饮食准则: 100％.
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1270 千卡
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脂肪: 20.91克 | 蛋白质: 117.79克 | 碳水物: 146.10克.
早餐: Low Carb Lifestyle Low Carb Smoothie, Woolworths Plain Fat Free Yoghurt. 午餐: PnP Butternut, KOO Butter Beans, Lettuce Salad with Assorted Vegetables. 晚餐: Mixed Vegetables (Frozen), Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chunky Vegetable Soup. 小食/其他: Whiskey, Dill Cucumber Pickles, Woolworths Pickled Onion, Egg White, Lancewood Fat Free Cottage Cheese, Woolworths Free Range Sliced Beef Biltong, Dew Fresh Full Cream Milk, Coffee with Milk. 更多的......
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2106 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 30 分钟, 步行（慢步的） - 3公里/小时 - 3 小时, 爬楼梯 - 10 分钟, 休息 - 12 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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