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Less than 1,000 calories yesterday. Yeeeesh, to just lose some weight.....
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85.4 公斤
最近减少: 3.6 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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1011 千卡
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脂肪: 65.15克 | 蛋白质: 46.11克 | 碳水物: 56.39克.
午餐: Avocados, Promise Gluten Free Bakery Ireland Gluten Free Soft White Loaf, Salami, Aldi Chicken Fillet, Tesco Pistachio Nuts. 晚餐: Courgette, Chicken Curry. 小食/其他: Woolworths Greek Style Yoghurt, Avonmore Fresh Cream. 更多的......
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一个星期减少5.6 公斤
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 评论
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it is a long term race bro, you will get it, but be careful with your deficit
2023年11月14日 会员：: brunojurado14
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I'm doing the opposite imagine trying to eat 4,000 calories each day
2023年11月18日 会员：: tony_ojoi
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