在2023年11月13日体重纪录(没有日志纪录)
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84.2 公斤
最近减少: 9.3 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1122 千卡
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脂肪: 26.13克 | 蛋白质: 99.42克 | 碳水物: 131.41克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla, ONE Chocolate Chip Protein Bar. 晚餐: Great Value Bacon, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Enriched Hamburger Buns, Kraft American Cheese Slice. 小食/其他: Ginger tea, Celestial Seasonings Sleepytime Extra, Smart Sweets Lollipops, Luigi's Real Italian Ice - Lemon & Strawberry. 更多的......
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一个星期减少0.6 公斤
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