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Can’t wait to break into the 70s, c’mon 🤞🤞
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80 公斤
最近减少: 14 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1527 千卡
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脂肪: 53.11克 | 蛋白质: 97.20克 | 碳水物: 155.28克.
早餐: Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Rowan Hill Seeded Flatbread, Blue Dragon Rich Hoisin Sauce, Leerdammer Light Cheese, Nescafe Coffee with Semi-Skimmed Milk, Lidl Reduced Fat Houmous, Cherry Tomatoes. 午餐: Costa Coffee Latte - Skimmed Milk - Medium, Potato Chips (Salted), Aldi Salted Caramel Praline Ice Cream. 晚餐: Mister Choc Milk Chocolate, Aldi Tuna Chunks in Brine, Wasabi Vegetable Gyoza Yakisoba. 更多的......
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一个星期减少0.4 公斤
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