在2015年04月16日体重纪录（没有日志纪录）
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89.8 公斤
最近减少: 13.9 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1497 千卡
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脂肪: 68.79克 | 蛋白质: 53.12克 | 碳水物: 189.73克.
早餐: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 午餐: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Original Cereal, Borden Whipping Cream, Tomatoes, Egg Omelet. 晚餐: Sabra Supremely Spicy Hummus, Pizza Pro 12" Medium Pepperoni Pizza, Pizza Pro Cheesesticks, Tomatoes, Kraft Deli Deluxe American Cheese, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Bar-S Foods Black Forest Deli Ham, Toufayan Bakeries Onion Pita Bread. 小食/其他: Doritos Nacho Cheese Tortilla Chips (28g), Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chromax Fiber Advance Gummies, Water, Bigelow Tea Green Tea, Yogi Detox Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches. 更多的......
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3173 千卡
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运动:
Zumba - 55 分钟, Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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