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Did 47 minutes at the gym yesterday. This morning I'm down another 3/4 pounds. It's not the 2 lbs a week I'd like, or that I was doing a few months back, but I'm moving downwards and that's all that matters.
It's been extremely hot here, in the mid to upper nineties, with heat indices up to and over 100. I wear a hat whenever I go outdoors. By hat I mean a hat (a panama, that is to say; an authentic sombrero de jipi japa), not a baseball cap. Given that I managed to avoid wearing such a thing for most of my life, this has been a pretty big change over the past year.
Monday, I go in for my annual physical. I haven't seen my physician since the beginning of the year. I wonder what she's going to say?
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91.5 公斤
最近减少: 61.3 公斤.
还有: 15.3 公斤.
饮食准则: 合理的.
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1292 千卡
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脂肪: 40.69克 | 蛋白质: 45.26克 | 碳水物: 175.07克.
早餐: Peach, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Dannon Light & Fit, Morning Star Imitation Bacon, toast. 午餐: Trader Joe's Chile Spiced Pineapple, King Oscar Sardines. 晚餐: Trader Joe's Pork Gyoza, Piccalilli, Hummus, Cucumber, Tomato, Sweet Pepper, Cooked Summer Squash (from Fresh), Cabernet Sauvignon Wine. 更多的......
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3135 千卡
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运动:
购物 - 20 分钟, 保健操（健身俱乐部） - 51 分钟, 坐着 - 1 小时, 家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 19 分钟. 更多的......
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一个星期减少1.3 公斤
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 评论
Congrats on how much time you can now do at the gyn, and on continuing to lose, albeit slowly. Also I think you would look great in a Panama hat. I am sure your physician will be gobsmacked at how much weight you have lost and she/he will congratulate you! Hope the blood work (which I am sure they will ask for) reflects positive changes. Post a pic of you in the hat if you can.
2011年08月6日 会员：: sarahsmum
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I know 2 pounds per week would be awesome, but at 1.6 pounds per week, that's pretty much the same! It gets harder as you get closer to your goal, so I'd say you're a HUGE success!
2011年08月6日 会员：: BrandyRelaxing
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Thanks. I'll see about a photo of myself in a Panama. I'm certain she'll send me to the vampire (especially because I have an appointment with the nephrologist in just over three weeks as well, and he'll want blood work too).
Brandy, I wish you could tell that to my mother.
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You look great in your Panama hat, much more elegant than a baseball cap, everyone wears those LOL. I think your Doc is going to be blown away gobsmacked is the word for sure. I am sure your Mum is very proud of what you are doing if she has never had a weight problem she won't get it, I think that is a fact of life. I wouldn't mention now how much you are losing just let her know you are still going down (hopefully that should do it). You have done fabulously. Let us know the results of the blood work would be very interested.
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Yvonne, my mother's always been thin (her problem is hypotension). My father's family has a tendency to stockiness, however.
Thanks for the compliment!
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Well I bet she will be excited to see how well you have done my freind..Keep up the good work.....Bren
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You are so close to being under 200 lb isn't that fabulous? Bet you are super excited. you are doing so well.
2011年08月8日 会员：: sarahsmum
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