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Ran 5K on treadmill and did abs yesterday - did well on eating -
Today is my friend's birthday who is staying with me - stayed up last night and
made her a birthday cake for her to wake up to -
Last hurricane window installed and waiting on building inspector today - want to
make 12:00 spin class so hoping they come this morning! Have a pile of reports
to finish by tonight as well. Need a personal day....
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67.5 公斤
最近减少: 7.0 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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1470 千卡
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脂肪: 26.61克 | 蛋白质: 95.12克 | 碳水物: 246.32克.
早餐: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. 午餐: sliced ham, shredded cheddar cheese kraft, light wheat bread, fat free sun dried tomato dressing, Mixed Salad Greens. 晚餐: squash, tilapia, potato, broccoli and cauliflower. 小食/其他: grapes, pineapple. 更多的......
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2268 千卡
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运动:
健美操（轻型的，例如居家运动） - 15 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时 和 10 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
Spinning sounds like so much fun. One a'these days, I am going to take a spinning class. Did you see "Run, Fat Boy, Run"? The main character nearly dies his first time in class, ha-ha.
2009年10月13日 会员：: brittiful
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You stay busy and on the run!!
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Once you start spinning, I promise you will become addicted.
2009年10月13日 会员：: kblondie1
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I have not seen that movie but everytime my brother runs in a race (he's very heavy) he says afterward "run fat boy run" ! I gotta see that movie I guess!
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