在2023年11月5日体重纪录(没有日志纪录)
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74.1 公斤
最近减少: 6.9 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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3048 千卡
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脂肪: 140.51克 | 蛋白质: 139.79克 | 碳水物: 317.69克.
早餐: Chick-Fil-A Small Mac & Cheese, Vital Proteins Collagen Peptides, Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Home Pride Butter Top Wheat Bread, Cholula Original Hot Sauce, Parkay Spray Butter, Great Value Garlic Powder, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Green Tea, Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Tropical Fruit Mix, Chick-fil-A Chocolate Chunk Cookie, Chick-Fil-A Sauce, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Chick-Fil-A Chicken Sandwich, Tomatoes. 更多的......
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一个星期减少6.4 公斤
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