在2023年11月6日体重纪录（没有日志纪录）
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74.1 公斤
最近减少: 6.9 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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2120 千卡
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脂肪: 71.03克 | 蛋白质: 210.22克 | 碳水物: 184.89克.
早餐: Great Value Canned Corn, Great Value Instant Enriched Long Grain White Rice, Scallions or Spring Onions, Onion Powder, Chili Powder, Tomatoes, Great Value Teriyaki Sauce Marinade & Sauce, Jennie-O Ground Turkey 93/7, Great Value Broccoli Florets, Zucchini, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Asparagus, Yellow Summer Squash, Great Value Garlic Powder, Green Giant Simply Steam Brussels Sprouts Seasoned, Member's Mark Boneless Skinless Chicken Breast, Great Value Garlic Salt, Spice Classics Lemon & Pepper Seasoning Salt, Spinach, Scrambled Egg, Cholula Original Hot Sauce, Parkay Spray Butter, La Banderita Carb Counter Soft Taco Flour Tortillas, Jennie-O Ground Turkey 90/10, Great Value Mild Chunky Salsa, ShopRite Canned Black Beans, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Bananas, Great Value Tropical Fruit Mix, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Green Tea, Great Value Garlic Powder, Vital Proteins Collagen Peptides, Paprika . 更多的......
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稳定体重
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