在2023年11月12日体重纪录(没有日志纪录)
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84.3 公斤
最近减少: 9.2 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1282 千卡
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脂肪: 32.97克 | 蛋白质: 82.38克 | 碳水物: 164.36克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea, Bananas . 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, ONE Chocolate Chip Protein Bar. 晚餐: Roasted Broiled or Baked Chicken Thigh, Cotton Patch Cafe Broccoli Rice Casserole, Great Value Bottled Water (Bottle). 小食/其他: Lindy's Homemade Cherry Italian Ice, Ginger tea, Celestial Seasonings Sleepytime Extra, Smart Sweets Lollipops. 更多的......
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一星期增加0.6 公斤
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