在2023年11月11日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 23.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2672 千卡
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脂肪: 75.80克 | 蛋白质: 129.52克 | 碳水物: 314.09克.
早餐: Bisousweet Cinnamon Donut Muffin, Coffee, Coffee, Cinnamon Sugar, Premier Nutrition Premier Protein Pumpkin Spice, Bananas, Old Home 100% All Natural Peanut Butter, Thomas' Pumpkin Spice English Muffin. 午餐: Zevia Black Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Marie's Italian Vinaigrette, Trader Joe's Antipasto Salad, McCormick Crushed Red Pepper Flakes, Boar's Head Prosciutto Di Parma, Cheese Pizza - square piece. 晚餐: Trader Joe's Rice Pudding, Publix Mini Cannoli, Pinot Noir Wine, Deep River Snacks Cracked Pepper & Sea Salt Kettle Cooked Potato Chips, Watermelon , Coleslaw , Bush's Best Original Baked Beans, Super Smokers Pulled Pork with BBQ Sauce, King's Hawaiian Sweet Pretzel Slider Buns. 小食/其他: Jameson Irish Whiskey, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade (Bottle), Dried Peach, Trader Joe's Cinnamon Apple Rings, Trader Joe's Dried Apricots, Dried Prune, Celcius Celcius, Pepperidge Farm Pumpkin Cheesecake Cookies, Coffee. 更多的......
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稳定体重
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