在2023年11月11日体重纪录（没有日志纪录）
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100.5 公斤
最近减少: 109.5 公斤.
还有: 30.5 公斤.
饮食准则: 合理的.
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2145 千卡
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脂肪: 92.06克 | 蛋白质: 66.05克 | 碳水物: 226.97克.
早餐: Woolworths Full Cream Plain Yoghurt, Woolworths Cocoa Nibs, Lifestyle Food Chia Seeds, Dried Prune, Jungle Oats. 午餐: Coffee with Milk, Beetroot, Pears , Woolworths Homestyle Muesli Rusks, Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Herb Salad, Fairview Chevin Goat’s Full Fat Soft Cheese, Goan Prawn Pulao. 晚餐: Woolworths Pomegranate Rubies, Celery , Hummus , Coconut Oil, Potatoes (Flesh, with Salt, Boiled) , Haddock, Basmati Rice (Cooked). 小食/其他: Mixed Nuts, Lindt Dark Chocolate, Peanut Butter, Jam (All Flavors), Butter , Ciabatta, Wilson's XXX Mints. 更多的......
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一个星期减少2.1 公斤
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