在2022年12月26日体重纪录（没有日志纪录）
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87.5 公斤
最近减少: 16.8 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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2534 千卡
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脂肪: 81.30克 | 蛋白质: 108.52克 | 碳水物: 345.34克.
早餐: Coffee, Coffee, Bananas, Blueberries, Silk Pure Almond Milk - Original, Kashi Organic Honey Toasted, Catalina Crunch Honey Graham. 午餐: Coffee, Think High Protein Bar Chocolate & Crème Cupcake, Clementines, 365 Everyday Value Black Chia Seeds, Bob's Red Mill Honey Oat Granola, Dannon Oikos Triple Zero - Vanilla (Container), Blackberries, Raspberries, Blueberries, Mush Overnight Oats Vanilla Bean. 晚餐: Cheesecake Factory Salted Caramel Cheesecake, Pinot Noir Wine, Trader Joe's Middle Eastern Flatbread, Skotidakis Dill & Cucumber Yogurt Dip, Trader Joe's Fully Cooked Falafel, Garbanzo Mediterranean Grill Babaganoush, Daphne's Greek Cafe Grilled Chicken Kabob, White Rice (Long-Grain, Cooked) , Onions , Cooked Tomatoes, Steak. 小食/其他: Waterloo Sparkling Water, Coffee. 更多的......
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一星期增加0.9 公斤
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