在2023年02月6日体重纪录（没有日志纪录）
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85.7 公斤
最近减少: 18.6 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1776 千卡
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脂肪: 54.17克 | 蛋白质: 134.50克 | 碳水物: 193.87克.
早餐: Blackberries, Kashi GOLEAN Chocolate Crunch, Catalina Crunch Cinnamon Toast, Silk Pure Almond Milk - Original, Blueberries, Raspberries, Coffee. 午餐: Lee Kum Kee Sriracha Chili Sauce, McCormick Crushed Red Pepper Flakes, Quest Hero Blueberry Cobbler, P.F. Chang's Combo Fried Rice, Coffee. 晚餐: Chobani Flip - Coffee Brownie Bliss, Pinot Noir Wine, Simply Potatoes Garlic Mashed Potatoes, Cooked Asparagus (from Fresh), Whole Foods Market Chicken Scallopini. 小食/其他: Silk Pure Almond Milk - Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Aquafina Water (16.9 oz), Coffee, Coffee. 更多的......
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稳定体重
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