在2023年03月28日体重纪录（没有日志纪录）
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87.1 公斤
最近减少: 17.2 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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2240 千卡
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脂肪: 75.05克 | 蛋白质: 168.39克 | 碳水物: 217.58克.
早餐: Coffee, Pecan Nuts, Silk Pure Almond Milk - Original, Bananas, Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Ortho Molecular Collagen, Mush Oats - Original (18 oz Container). 午餐: Coffee, Pete's Market Organic Dried Apricots, Blue Diamond Lightly Salted Almonds, Coffee, ONE Maple Glazed Doughnut Flavored Protein Bar, Atkins Chai Tea Latte. 晚餐: Watermelon, Starbucks Madeline Cookies, Chobani Flip S'more S'mores (128g), Pinot Noir Wine, Wild Harvest Grilled Vegetables, Cooked Green String Beans (from Fresh), Rice-A-Roni Chicken Flavor, Morton Coarse Kosher Salt, Olive Oil, Skinless Chicken Breast. 小食/其他: Premier Nutrition High Protein Shake - Café Latte, Honey, Coffee, Gatorade Zero Glacier Cherry (12 oz), Talking Rain Sparkling Ice - Lemonade (Bottle), Talking Rain Sparkling Ice - Lemonade (Bottle). 更多的......
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一星期增加4.2 公斤
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