在2023年04月7日体重纪录（没有日志纪录）
|
85.3 公斤
最近减少: 19.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
|
|
2774 千卡
|
脂肪: 95.86克 | 蛋白质: 147.51克 | 碳水物: 319.65克.
早餐: Coffee, Strawberries, Kashi GOLEAN Original Cereal, Kashi Toasted Cinnamon Crisp, Trader Joe's Blackberries, Silk Pure Almond Milk - Original, Bananas, Blueberries, Ortho Molecular Collagen. 午餐: Geraldine's Italian Wedding Cookies, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Coffee, Celcius Celcius, Homemade-Style Spaghetti Sauce with Beef or Meat, Bionaturae Pappardelle. 晚餐: Pinot Noir Wine, Buffalo Wild Wings Chicken Wings (3), Cheese Pizza - square piece, Marconi Hot Giardiniera, Vienna Beef Italian Beef. 小食/其他: Gatorade Zero Orange (16.9 oz), Talking Rain Sparkling Ice - Lemonade (Bottle), Premier Nutrition Premier Protein Cafe Latte, Made in Nature Deglet Noor Dates (40g), Coffee. 更多的......
|
一个星期减少3.2 公斤
|