在2023年05月15日体重纪录（没有日志纪录）
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85.3 公斤
最近减少: 19.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2100 千卡
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脂肪: 72.87克 | 蛋白质: 126.74克 | 碳水物: 237.98克.
早餐: Coffee, Trader Joe's Blackberries, Raspberries, Blueberries, Bananas, Kashi Cinnamon Harvest Organic Wheat Biscuits, Silk Pure Almond Milk - Original, Catalina Crunch Honey Graham, My Grandma's of New England Cinnamon Walnut Coffee Cake (small). 午餐: Coffee, Quest Chocolate Peanut Butter Protein Bar, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tajin Clasico Seasoning, Watermelon, Trader Joe's Classic Greek Salad (No Dressing). 晚餐: Pampered Chef Chipotle Rub, Frontera Chipotle Garlic Taco Skillet Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chobani Flip Cookie Dough, Pinot Noir Wine , Cooked Asparagus (Fat Added in Cooking), Rice-A-Roni Chicken Flavor. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Pure Protein Natural Whey Protein - Vanilla Creme, Silk Pure Almond Milk - Original, Talking Rain Sparkling Ice - Lemonade (Bottle), Gatorade Zero Orange (20 oz), Coffee. 更多的......
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一个星期减少0.5 公斤
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