在2023年05月29日体重纪录（没有日志纪录）
|
84.8 公斤
最近减少: 19.5 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
|
|
3096 千卡
|
脂肪: 109.04克 | 蛋白质: 164.53克 | 碳水物: 366.33克.
早餐: Coffee, Bananas, Trader Joe's Blackberries, Silk Pure Almond Milk - Original, Kashi Simply Raisin, Blueberries, Catalina Crunch Honey Graham. 午餐: Modelo Especial Beer, Bing Cherries, Betty Crocker Cinnamon Streusel Premium Muffin & Quick Bread Mix, Nice! Yogurt Covered Pretzels , Coffee, Green Giant Steamed Mixed Vegetables (Frozen), Whole Foods Market Chicken Scallopini. 晚餐: Dairy Queen Choco Cherry Love Blizzard (Medium), Pinot Noir Wine, Member's Mark Baby Back Pork Ribs in Bbq Sauce , Mashed Potato, Doc Green's Corn Casserole, Bush's Best Homestyle Baked Beans. 小食/其他: Talking Rain Sparkling Ice - Lemonade (Bottle), Premier Nutrition High Protein Shake - Chocolate, Gatorade Zero Orange (20 oz), Celcius Celcius, Silk Pure Almond Milk - Original, Pure Protein Natural Whey Protein - Vanilla Creme, Coffee, Coffee. 更多的......
|
一个星期减少0.5 公斤
|