在2023年07月24日体重纪录（没有日志纪录）
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84.8 公斤
最近减少: 19.5 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2147 千卡
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脂肪: 66.76克 | 蛋白质: 136.51克 | 碳水物: 262.57克.
早餐: Premier Nutrition Premier Protein Cafe Latte, Bisousweet Cinnamon Donut Muffin, Coffee, Silk Pure Almond Milk - Original, Bananas, Blueberries, Catalina Crunch Maple Waffle Cereal. 午餐: Quest Hero Chocolate Caramel Pecan Bar, Made in Nature Deglet Noor Dates (40g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Old Home 100% All Natural Peanut Butter, Delba Famous German Fitness Bread, Cedar's Lentil Mediterranean Salad, Coffee. 晚餐: Chobani Flip Cookies & Cream (128g), Pinot Noir Wine, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , Italian Bread , Bertolli Marinara Sauce, Seviroli Large Cheese Ravioli. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Whole Foods Market Italian Sparkling Mineral Water, Trail Mix (Unsalted), Coffee, Coffee. 更多的......
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稳定体重
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